Menopause and Hot Flashes-Folic Acid

What does folic acid have to do with menopause and hot flashes?

First off folic acid is a vitamin everyone needs. It is an essential vitamin to have incorporated in your diet. However, it is important for women to have for the following reasons. It aids in a woman getting pregnant, it is a prevention from birth defects such as spina bifida.Folic acid will help keep your blood healthy.


When it comes to menopause and hot flashes. There is a strong link. There is a reduction of hot flashes that occur up to 75 percent in women who are experiencing the “change of life.” Since we know that menopause takes place in a woman’s mid age it is recommended that she needs 400 mg of folic acid every day for a more productive and healthy lifestyle. There is more information on the risk of taking too much folic acid here.




With the information above Vita Woman supplements have a high ingredient of folic acid. Upon using the product you will see the amazing results that will take place with daily use. This is a good reason why I’m hooked on Vita Woman I thank God for this phenomenal product!


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Thank you for reading and visiting.
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Ann Moses
Sources: http://www.womenshealth.gov  http://naturalmenopausenow.com