These are your must haves:
- Good Fats
- Fresh fruits and vegetables
The Vita Woman supplement is a must have to eliminate the issue of constipation that can occur while going through menopause. The 20% of fiber may not seem like it would be enough but, considering that your diet is correct taking this supplement on a daily basis will help tremendously help you with menopause and hot flashes.
Vita Woman, (Distributed by Vitamark International®)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Always consult with your doctor for the best recommendations of nutritional supplements.
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