These are your must haves:
- Calcium
- Fiber
- Water
- Good Fats
- Soy
- Fresh fruits and vegetables
The Vita Woman supplement is a must have to eliminate the issue of constipation that can occur while going through menopause. The 20% of fiber may not seem like it would be enough but, considering that your diet is correct taking this supplement on a daily basis will help tremendously help you with menopause and hot flashes.
Vita Woman, (Distributed by Vitamark International®)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Always consult with your doctor for the best recommendations of nutritional supplements.
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I’m a Vita Woman
Ann Moses
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http://360menopause.com
This is a very informative post on Fiber, and how not having enough fiber will cause additional problems with your Menopausal symptoms, it's great to know this. Thank you for putting out this very educational blog for all women to read and learn.
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