Menopause-Different changes your body goes through

ATTENTION: As you read this post it is important that you keep in mind that every woman has different experiences during their menopausal stages. However, it is known that there are some women who don't ever have any menopausal experiences. 

When you age as a woman and are going through the stages of menopause your body changes too. Some women may only experience a few of some of the symptoms while other may go through more; not to mention symptoms that may not be as common as some.

Scientist have been trying to figure out how a woman's hormone change during the menopausal transition may affect her  periods and menopausal symptoms.

 

 There are early sign (s) of noticing a change with your body during menopause.

1.  Menstrual cycle changes-They can last a little longer than what you are use too or than can end soon.Also the timing of it taking affect may change.
2. Hot Flashes and Night Sweats-Some women are uncomfortable when experiencing hot flases or known as flushes/and or night sweats.You will start sweating a lot and the sweats will come suddenly. The night sweats are exactly what they are. they come at night while you are sleeping
3. Sleep and Fatigue-When you discover that you are tired a lot and having a problem with sleeping, this is a sure sign of a menopause symptom. However, there is that possibility that growing older, the result of hormone changes or even both.

*The above signs of  menopause are not all that exist. For more information click here.

 Here is some added information on menopause and the different changes your body goes through.

If you have found this information helpful do leave a comment, question, or suggestion on this blog below the post. Your expressions are always welcomed!

Disclaimer: The purpose of the information, benefits and solutions is for informational purposes ONLY. I am not a medical professional to advise you on treatments or cures of any type. The views are based on personal experience and product use. Every woman and man will have different and unique experiences. It is always recommended that you consult your medical health care provider for the best solutions for your needs.

Ann Moses

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Health News on Menopause and Hot Flashes & more...

Menopause and Irritability-Learning to relax

Menopause comes with many irritating and frustrating symptoms. Some of the common symptoms are hot flashes, depression, weight gain, and sleep disruption. You may also encounter some personal issues which may trigger one or more menopausal symptoms. For example, coping with an issue with relationships, finances, illnesses, or other personal matters can cause otherwise mild menopausal symptoms to become stronger. Learning how to relax when you are irritable helps prevent your stress level from increasing and making menopausal symptoms worse.

"I just can't figure it out"

One way to relax is through control of your breathing. Become familiar with your breathing patterns.

Breathing exercises to help you relax during menopause and irritability:

• Rhythmic breathing – Inhale and exhale slowly
• Deep breathing - Fill your abdomen with air
• Visualized breathing - Combine slow breathing with your imagination
• Progressive muscle relaxation - Pay attention to relaxing your muscles and slowing your breathing
• Relax to music - Combine your breathing exercises with your favorite music
• Mental imagery relaxation -Focused relaxation helps to create harmony between your mind and body.

You can minimize negative thoughts and emotions despite your menopause and irritability by encouraging yourself with these positive affirmations:

• I can let go of things I cannot control.
• I am healthy, vital and strong.
• There is nothing in the world I cannot handle.
• All my needs are met.
• I am completely and utterly safe.
• Every day in every way I am getting stronger.

Thank you for reading and visiting. If you have found this information helpful feel free to leave a comment, question or suggestion below. I love to hear your expressions.

Ann Moses

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