Menopause-What’s your worst experience with Night Sweats?

Every woman who has been or went through the “change of life” has had some terrible experiences with menopause and hot flashes. Each woman will have different affect with the various symptoms that come with menopause.

My first and bad experience I had with night sweats in the beginning was scary! It tripped me out! As I have told you in my story that I didn’t have a clue as to what I going through and what was going on with my body.

When I started really developing the menopause symptoms real bad the experience was no joke!

 What happened to me with my Night Sweats?

I went to bed as I did normally. But of course it wasn’t real normal because I would have to prepare myself for bed. That is explained in great detail when you read my story. However, I kind of got use to waking up through the night and putting on clean dry clothes to sleep in. But this particular night I was awaken from being so cold; yes it was winter time but my room was warm. Needless to say I was so cold because everything I had on was soaking wet. I mean real WET! Then I discovered that not only the side of the bed I was sleeping on was WET but the whole entire bed was WET

It freaked me out! I couldn’t figure out why my bed was so wet and what happened. I had not only changed all of my clothes but I had to change my linen too. I was so scared to the point of crying and becoming very emotional about.

What did I do next?

I had an appointment to see my doctor. That was when I knew I had an high severity level of menopause and night sweats. WOW! Just hearing the doctor explain to me what was going on blew me away!  So he suggested that I get on a real good product.

I was on my mission to seek out a good product that was going to work to cut down the terrible night sweats.

My advice and suggestion to you concerning your night sweats would be to tell your doctor everything about what you deal with at night when you go to bed. Trust me from there he or she will be able to give your proper information and treatment.

I hope my story has helped you find a way to cope with your night sweats. If so I encourage you to leave a comment, question or suggestion below this post.

Thank you for reading and visiting.

Ann Moses

"JOIN" My Facebook Group
Health News on Menopause & Hot Flashes and more...

Male Menopause-Do Men have Night Sweats?

First let’s define what male menopause is. It is something that men have been experiencing for years but it was something that was rarely expressed. It has always been established as something that only women went through. However, that is not true. It involves a hormonal, mental and chemical change during the ages of 40 and 55.

 

More recently, men have been speaking out about the symptoms that come with menopause to raise the awareness to men and women.

Male menopause comes with some of the same symptoms that women experience such as night sweats. Because of that the answer is yes. But to explain the night sweats in men are considered to be severe hot flashes that will take place in the night. They will do the same form of interruption of sleep just as it does with women.

They are caused by the malfunctioning hypothalamus (your temperature system in the brain).There are other causes for men having night sweats with male menopause.

·         Low Testosterone Level

·         High Cortisol (Stress)

·         Unhealthy Diet

·         Poor Fitness

To gain the control with your male menopause night sweats, there are solutions that can help. First it is important that you speak with your medical provider and make him/her aware of all the symptoms that you are having. Then it can be suggested that you put your lifestyle in check by correcting your diet, get a proper exercise program, and avoid stressful situations.

Making these changes will help you to be able to balance your hormone levels. This is only a start.

My finale words:

“Pain is just weakness leaving the body” ~johnno97

Thank you for reading and visiting. I hope this information has been helpful to you.

Ann Moses

Disclaimer: The purpose of the information, benefits and solutions is for informational purposes ONLY. I am not a medical professional to advise you on treatments or cures of any type. The views are based on personal experience and product use. Every woman and man will have different and unique experiences. It is always recommended that you consult your medical health care provider for the best solutions for your needs.

Data Sources:

http://www.medicinenet.com

http://men.webmd.com

 

Menopause-Different changes your body goes through

ATTENTION: As you read this post it is important that you keep in mind that every woman has different experiences during their menopausal stages. However, it is known that there are some women who don't ever have any menopausal experiences. 

When you age as a woman and are going through the stages of menopause your body changes too. Some women may only experience a few of some of the symptoms while other may go through more; not to mention symptoms that may not be as common as some.

Scientist have been trying to figure out how a woman's hormone change during the menopausal transition may affect her  periods and menopausal symptoms.

 

 There are early sign (s) of noticing a change with your body during menopause.

1.  Menstrual cycle changes-They can last a little longer than what you are use too or than can end soon.Also the timing of it taking affect may change.
2. Hot Flashes and Night Sweats-Some women are uncomfortable when experiencing hot flases or known as flushes/and or night sweats.You will start sweating a lot and the sweats will come suddenly. The night sweats are exactly what they are. they come at night while you are sleeping
3. Sleep and Fatigue-When you discover that you are tired a lot and having a problem with sleeping, this is a sure sign of a menopause symptom. However, there is that possibility that growing older, the result of hormone changes or even both.

*The above signs of  menopause are not all that exist. For more information click here.

 Here is some added information on menopause and the different changes your body goes through.

If you have found this information helpful do leave a comment, question, or suggestion on this blog below the post. Your expressions are always welcomed!

Disclaimer: The purpose of the information, benefits and solutions is for informational purposes ONLY. I am not a medical professional to advise you on treatments or cures of any type. The views are based on personal experience and product use. Every woman and man will have different and unique experiences. It is always recommended that you consult your medical health care provider for the best solutions for your needs.

Ann Moses

"Join" My Facebook Group
Health News on Menopause and Hot Flashes & more...

Menopause and Urinary Track Infection-What is it?

As you know there are many, many changes that take place with a women when she is in the stage of menopause better known as the “change of life”. Some of the more common known symptoms are hot flashes, mood swings, night sweats, depression, fatigue and many more. Also there are usual symptoms as well.
To define what is a urinary tract infection combined with menopause is a double challenge for a woman who is already in menopause. She will need to know if it can be treated. Then there is the question if a urinary track infection is more commonly known in women then men? Along with other concerns that a woman may have with understanding menopause and urinary track infection.


To learn more in detail of a urinary track infection and menopause click the link below and you will be right there.
Menopause and Urinary Track Infection-What happens?

Let's look ahead for more!

Ann Moses

I'm a Vita Woman "Menopause"

"Bringing hope to women & men all around the world who suffer with menopause and hot flashes."

Hot Flashes and Night Sweats-Why do I have them?

Hot flashes and night sweats are two of the most troublesome symptoms that come with menopause. They are experienced by women during the transition to menopause.


Because you are in the stage of menopause hot flashes are unexpected hot sensations that can leave you nervous, frantic, red and blotchy. Some women may even experience heart palpitations that can be very scary. Plus they can be very embarrassing and come in an untimely matter.Now when it comes to the night sweats they are exactly what they are. They are your hot flashes that come in the night. They are signs and symptoms of menopause that are similar to hot flashes. Women will experience being waken from their sleep feeling hot, uncomfortable, flustered. Women can feel fatigue and stressed. Her daily tasks get interrupted and cannot be performed.


Now rather you are experiencing the extreme signs and symptoms of hot flashes and night sweats they can be lessen by the change in your diet and with regular exercise. These steps will help tremendously with the severity level of you menopause hot flashes and night sweats.
As it is always advised to speak with your doctor about your hot flashes and night sweats to give you the best recommendation possible for your condition.
I hope that this information has given you some insight as to why you have hot flashes and night sweats and where they come from.


*Until next time thank you for reading and visiting. If  you have anything you would like to say leave your comments, questions and suggestions below this post. Your expressions are greatly appreciated.


More topics on hot flashes and night sweats.


Ann Moses
I’m a Vita Woman

Menopause and Hot Flashes-Evening Primrose Oil

Does this herb work with menopausal symptoms?

There are many natural herbs that influences women’s health. Especially when it comes to menopause and hot flashes. There are a variety of symptoms that a woman will experience with menopause. We know them as: hot flashes, night sweats, mood swings, depression, sleep disturbance, vaginal dryness, and more. During menopause a woman’s hormone levels are decreased. (Estrogen and Progesterone)  But the worst symptom talked about is hot flashes. They are among them all that has such a very uncomfortable feeling.


Some proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms.With these findings alone the Vita Woman supplement has this ingredient that will help with one of the most disturbing symptoms.


Having the Vita Woman supplement with key active ingredients will give you the results that are much needed in battling with menopause and hot flashes. There are many more details of Evening Primrose Oil click here.


.Order yours today! Try it you might like it, if not there is a money back guarantee. Use it  for 30 days! Get the results you have been looking for.





Vita Woman, (Distributed by Vitamark International®)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SAVE MONEY & LIVE BETTER!     Order yours today!
Purchase your Vita Woman Supplement for amazing results in a short period of time!
*Always consult with your doctor for the best recommendations of nutritional supplements.

Leave your comments, questions and suggestions below this post. Your expressions are important to me.


"I'm truly hooked on Vita Woman"
Ann Moses
Sources: http://power-surge.com   http://about.com

Menopause and Hot Flashes-Sage

We are all familiar with sage when it comes to cooking.

But one may ask how does menopause and hot flashes work together with sage. First we need to keep in mind that menopause is a ailment that most women will face in their mid age life. Then we need to think of all of the herbal natural remedies and products that will contribute to women’s health in every area especially when it comes to menopause and hot flashes.
There are many known symptoms that come with menopause such as hot flashes, night sweats, mood swings, sleep disturbances, fatigue, anxiety, irregular heartbeat, soreness with muscles, Sage will help with these many issues that a women will experience with menopause and hot flashes. For more detailed information click here.




Vita Woman supplement will truly give the results you need in fighting your battle with menopause and hot flashes. The contents of sage will assure you of having positive results.
Order yours today! Try it you might like it, if not there is a money back guarantee. Use it 30 days! Get the results you have been looking for.


Vita Woman, (Distributed by Vitamark International®)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SAVE MONEY & LIVE BETTER!     Order yours today!
Purchase your Vita Woman Supplement for amazing results in a short period of time!


*Always consult with your doctor for the best recommendations of nutritional supplements.

Leave your comments, questions and suggestions below this post. Your expressions are important to me.

"I'm truly hooked on Vita Woman"
Ann Moses
Source: http://www.hellolife.net

Menopause and Hot Flashes-Vitamin E Natural

When it comes to using an natural vitamin this one Vitamin E Natural has to have one of the best effective and proven facts about helping women with menopause. Especially when it comes to hot flashes, night sweats, palpitations and vaginal dryness. These symptoms along with all of the rest are very uncomfortable.


There are various categories for vitamin E. They include information on research, antioxidants, rich foods and more resources. Click here for information.
Taking the Vita Woman supplement daily will definitely reduce your menopause and hot flashes. Vitamin E in its natural form is much more effective than synthetic .Eating all of the correct foods will add to your results with Vita Woman.





Order yours today! Try it you might like it, if not there is a money back guarantee. Use if 30 days! Get the results you have been looking for.


Vita Woman, (Distributed by Vitamark International®)


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


SAVE MONEY & LIVE BETTER!     Order yours today!


Purchase your Vita Woman Supplement for amazing results in a short period of time!


*Always consult with your doctor for the best recommendations of nutritional supplements.

"I'm truly hooked on Vita Woman"
Ann Moses
Source: http://eHow.com

Menopause and Hot Flashes-Red Raspberry

When we speak about the various uses of all the natural herbs each and everyone has its own uses and benefits. This one Red Raspberry, has uses for treating woman’s health issues such as the aliments of menstrual cramps, and regulating cycle during the period of perimenopause, which is the period of time leading up to menopause.


Women who have the mindset of going natural think of using red raspberry leaf when pregnancy is involved. But it is also good for prolapsed uterus and infertility.It has been said that red raspberry can strengthen the uterine muscles and help prevent miscarriage. Making red raspberry into a tea can also have great benefits too.For more detailed information click here.




The Vita Woman supplements will assure you of having the great results that you need to handle the challenges with menopause and hot flashes.Red raspberry will add to the discomfort you experience.


Order yours today! Try it you might like it, if not there is a money back guarantee. Use if 30 days! Get the results you have been looking for.


Vita Woman, (Distributed by Vitamark International®)


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


SAVE MONEY & LIVE BETTER!     Order yours today!


Purchase your Vita Woman Supplement for amazing results in a short period of time!


*Always consult with your doctor for the best recommendations of nutritional supplements.
 
"I'm truly hooked on Vita Woman"
Ann Moses


Sources: http://eHow.com  http://www.herbwisdom.com

Living Healthy Tips-With Menopause

It makes a difference eating healthy when it comes to your severity of symptoms with menopause.

We all know that when you change your diet and start to eat right, things change with your body. Just as when you don’t eat correctly negative things take place in your body as well. However, when it comes to menopause it is important to eat correctly for reasons of having some form of control with the severity level of your symptoms.
The main symptoms that are so uncomfortable and troubling are: hot flashes, night sweats and mood swings. Of course there are others that will effect each woman differently and some women may not experience any of them.


The nutritional requirements with women who are premenopausal varies. Every woman’s intake is different. A woman should have about 1,000 mgs of calcium per day.For more information on the requirements of women in premenopausal or postmenopausal click here.

Tips are as follows:

1. Eating fruits and vegetables

2. Whole grain cereal products (especially those high in vitamin c and carotene)

3. Consume very little salt

4. Add fiber in your diet (for bowel mobility)

5. Eat little smoked foods (sausage, ham,bacon etc.)

6. Avoid processed Sugar

7. Exercise on a regular basis

When you implement these tips they will lower your level of severity with menopause. You can find greater details on these tips here. I hope that this information has given you a guide as to how you can be living healthy with menopause. 

It is my pleasure to provide you with relevant information on a topic that is much needed to be known  about women and menopause and hot flashes.

*I ask that you leave your comments, questions and suggestions at the bottom of this post.Your expressions are important to me!

Health Quote:

Happiness is nothing more than good health and a bad memory.

~Albert Schweitzer

Related information on menopause and your health:
Menopause and Hot Flashes-Being Happy and Enjoying your life
Menopause and Hot Flashes-How can I have a healthy menopause diet?

To your healthy living!


“I’m a Vita Woman”

Menopause and Hot Flashes-What do I look out for with menopause?

Do I know what is going on with me with my menopause?

When a woman is approaching menopause she can be clueless as to know to to expect, recognize or even have an ideal of what is going on with her. I know from my experience in my early stages of menopause I did not know anything as far as what was going on with my body. (Click here to read my story) I did begin to realize that my body was changing in ways that were different. My mood and body was altering because of the lost of hormones and the different chemicals my mind needed to function properly.

I will provide for you the key symptoms to look out for with menopause.

1. Hot Flashes, Cold Flashes - The body may flush red in the face and chest, or it may just be an overwhelming sense of heat. Conversely, the body may feel stone cold and you may shiver. Some will alternate between the two as the body is unable to correct its sense of temperature. These two symptoms are said to be felt by 75% of everyone who goes through menopause.
2. Night Sweats - Night sweats can best be defined like having hot flashes at night. The body will sweat and feel extremely warm. You may have nightmares from the sleep disturbance. If nothing else the lack of sleep will manifest to fatigue and higher stress levels. Night sweats can have a lasting effect on you just for the sleep disturbance factor alone.
3. Menstrual Irregularities - There doesn't have to be a complete stop of menses all at once, they may become more frequent first, or more sporadic. There may be spotting or other irregularities to the woman. There may be more cramping than normal while your body's hormones are lessening.

4. Loss of Sex Drive - The flux of hormones in the body also can trigger a loss of a women's libido. This also has to do with the one other symptom of menopause, the vaginal dryness. The vaginal dryness can make any sexual penetration uncomfortable and the shift of hormones may make you lose your want of sex for a time period.

Those four symptoms of menopause are the ones that are said to be the most irritating to women. While some of these many get relief through natural remedies for menopause or through hormone replacement therapy, there are those that will just deal with them without any remedy at all. Some women may even be experiencing these while continuing to have their periods and will be unaware that they may be in early stages of menopause.
.
If ever in doubt, check with your healthcare provider.Knowing what to look out for will help you in gaining control with your symptoms. With rewarding results.

Health Quote:
Just because you're not sick doesn't mean you're healthy.
 ~Author Unknown

Data Source: http://ehow.com

Thank you for reading and visiting! 
Until next time…Look out for your signs with menopause and hot flashes.
 
*I need to hear from you. Leave your comments, questions and suggestions at the bottom of this post. Your expressions are important to me!

"I'm a Vita Woman"
 

Menopause and Hot Flashes-I am feeling good about menopause now!

Going through menopause at an usual age was shocking! That in it’s self was a change that was totally unexpected. As I look back at the many changes I went through and what I am really dealing with now is just so good! You can read my story here. I often think of all of the adjustments and the different lengths I took to make myself cope and be comfortable with the many symptoms. As time went on they got worst and the worst of them all were the hot flashes and night sweats. Just these two symptoms alone was enough to go crazy. I am not even going to tell you how bad the mood swings were. They were BAD! One minute I was happy and ok, then the next minute I would break out into a cry. I was just a mess!

But now I can proudly say that I am feeling real good! Out of all the trouble and annoying and unexpected  feelings I had in my earlier stages of menopause, has changed dramatically So I know you want to know what I did? First, I came to the realization that I was spending my hard earned pennies on a lot of products that didn’t work. Second, I made my mind up to find something that would work and give me the results I was looking for. Guess what? I did, I got connected to a licensed pharmacist and he convinced me that there was a product that he was very familiar with that has  phenomenal results for all of my symptoms.At that point of him explaining to me about the product I needed to know what the product was and he told me the name of the product was called Vita Woman. An all natural women’s supplement. I was sold!

I want to stress to you having a good product will enhance your life considerable! Now you don’t have to just take my word, I need you to listen to these real testimonies from real women who are a product of the product just as I am. Go here.

Consult with your medical professional to discuss the best recommended products for your menopause and hot flashes.

*Thank you for reading and visiting. As always leave your comments, questions and suggestions below this post. Also take a few minutes to to complete the short questionnaire and survey at the bottom of this post.. Your expressions are important to me.

My health quote for you:
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard

You can be a Vita Woman!
Healthy Days are ahead!

Ann Moses