Living Healthy Tips-With Menopause

It makes a difference eating healthy when it comes to your severity of symptoms with menopause.

We all know that when you change your diet and start to eat right, things change with your body. Just as when you don’t eat correctly negative things take place in your body as well. However, when it comes to menopause it is important to eat correctly for reasons of having some form of control with the severity level of your symptoms.
The main symptoms that are so uncomfortable and troubling are: hot flashes, night sweats and mood swings. Of course there are others that will effect each woman differently and some women may not experience any of them.


The nutritional requirements with women who are premenopausal varies. Every woman’s intake is different. A woman should have about 1,000 mgs of calcium per day.For more information on the requirements of women in premenopausal or postmenopausal click here.

Tips are as follows:

1. Eating fruits and vegetables

2. Whole grain cereal products (especially those high in vitamin c and carotene)

3. Consume very little salt

4. Add fiber in your diet (for bowel mobility)

5. Eat little smoked foods (sausage, ham,bacon etc.)

6. Avoid processed Sugar

7. Exercise on a regular basis

When you implement these tips they will lower your level of severity with menopause. You can find greater details on these tips here. I hope that this information has given you a guide as to how you can be living healthy with menopause. 

It is my pleasure to provide you with relevant information on a topic that is much needed to be known  about women and menopause and hot flashes.

*I ask that you leave your comments, questions and suggestions at the bottom of this post.Your expressions are important to me!

Health Quote:

Happiness is nothing more than good health and a bad memory.

~Albert Schweitzer

Related information on menopause and your health:
Menopause and Hot Flashes-Being Happy and Enjoying your life
Menopause and Hot Flashes-How can I have a healthy menopause diet?

To your healthy living!


“I’m a Vita Woman”