Menopause and Hot Flashes-The signs to know

The early signs of menopause and hot flashes can turn out to be  usually early. Now the time frame that is stated for women to go through menopausal symptoms is in a woman’s late 40’s to early 50’s. But there can be that rare age for example myself at the age of 23 years old. Read my story.
At this usual time of experience with menopause and hot flashes frustration really sets in simply because you are clueless. This can be considered an early menopause scenario.
Here I will list the top 10 most common early signs of menopause, premenopause symptoms and perimenopause symptoms.

1. Aches and pains, cramps
2. Changes in monthly cycle
3. Mood swings, irritability
4. Changes in body hair
5. Yeast infections
6. Chronic fatigue
7. Increase in PMS
8. Headaches
9. Depression
10. Night sweats

All of the above signs and more are described here. There are many more to be aware of  in your early stages of menopause and hot flashes.
During your process of early menopause and hot flashes, when it comes to early signs you must realize and accept that this is a natural process for women to go through (with the exception of some women) and that life goes on. Implementing good nutrition and making an appointment with your doctor will assure you of  good solutions to coping with your early signs of menopause and hot flashes. Make sure that you do a follow-up with your physician to reach your goals and avoiding failure.
Now I thank you for taking the time to read this, I wish you the comfort with coping with your early  menopause and hot flashes symptoms.
My Finale words:
Health is not simply the absence of sickness. ~Hannah Green
Ann Moses
I’m a Vita Woman
Data source: http://www.womens-health-questions.com/early-signs-of-menopause.html