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Friday, January 6, 2012

Vitamins for-Menopause Symptoms

First let’s take a look at a definition of what vitamins are. This is a simple way to understand it. Vitamins are a group of substances that are essential for normal cell function, growth, and development. There are 13 essential vitamins, meaning they are needed for the body to function.
In terms of your menopause symptoms of the needed vitamins there are six that will restore and replenish what your body has lost. They are as follows:
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Bioflavonoids
To get more detailed information as to what each of these vitamins add to your menopause symptoms click here.

You have to have vitamins to relieve you from your menopause symptoms.

I encourage you to read more on the importance of having a good diet and taking vitamins to relieve yourself the menopause symptoms. Just click this link. Diet-Menopause

Thank you for reading and visiting. My final words: “Put your diet in check”.
*Please leave your comments, questions and suggestions below this post. I appreciate your expressions.

Ann Moses
I’m a Vita Woman

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