Menopause and Migraine Headaches

What do I need to know about menopause and migraine?

Menopause comes with so many symptoms that you may think that it is something else. Not having a clue as to knowing that it is related to menopause. When it comes to having migraine headaches they are much related to the hormone level change in your body. They are very much connected to menopause. Many women have taken notice to this link between severe headaches around the time of their menstrual cycle.


When your hormone levels change (meaning) when they rise and fall like a rollercoaster they cause your body to go through some real abrupt changes. At this point the body is out of balance, all areas of the body and its systems are affected in some way. Sometimes the changes can be so subtle and will go unnoticed.

Watch this video and get some helpful tips about your menopause and migraine headaches.

Tips that will be helpful.

I hope this information has been insightful and has added more understanding to the various changes you go through with menopause that involves migraine headaches.


*Leave your feedback with comments, questions and suggestions below this post.
Until next time follow the tips in the video and you will experience less migraine headaches with your menopause.


Ann Moses
“I’m a Vita Woman
Data source: http://symptomsformenopause.com

Menopause Depression- Why am I so sad?

Am I just a sensitive person?

As I came into full blown menopause, I was in a sad and bad mood more than often. At first I thought it was just learning of myself as a real sensitive person. But as I went through this “change of life” and discussing this with my doctor I found out that it had to do with my menopause.

The change of my emotional level was due to the change in my hormones. I was in depression with my menopause.Then I had to think of me not getting good sleep with these changes. I began to understand more why I would be so exhausted when I would wake up from my sleep. I was very irritable and anxious. I realized that it is hard to be positive and carry on with your daily task when your body is craving sleep and you are having these emotional roller coaster rides.

I needed a new attitude

I was relieved to know that after talking to my doctor, that it wasn’t just me! I began to look at middle age changes with the mindset of realizing that I am getting older. I had to stand toe-to-toe with this fact. It took a lot of soul searching and a honest look at how I felt about being middle age.All I know is that this is going to be and is a time in my life that is full of possibilities and it is what it is! It is all apart of the process.

Health Quote:
Depression is the feeling of separation from self." ~ Richard Miller

Thank you for visiting and reading. Please leave your comments, questions and suggestions below this post. Your expressions are always welcomed.

*Your  depression won’t last  forever because you have menopause.
Have a great and amazing day!

Ann Moses
“I ‘m a Vita Woman”