Am I just a sensitive person?
As I came into full blown menopause, I was in a sad and bad mood more than often. At first I thought it was just learning of myself as a real sensitive person. But as I went through this “change of life” and discussing this with my doctor I found out that it had to do with my menopause.
The change of my emotional level was due to the change in my hormones. I was in depression with my menopause.Then I had to think of me not getting good sleep with these changes. I began to understand more why I would be so exhausted when I would wake up from my sleep. I was very irritable and anxious. I realized that it is hard to be positive and carry on with your daily task when your body is craving sleep and you are having these emotional roller coaster rides.
I needed a new attitude
I was relieved to know that after talking to my doctor, that it wasn’t just me! I began to look at middle age changes with the mindset of realizing that I am getting older. I had to stand toe-to-toe with this fact. It took a lot of soul searching and a honest look at how I felt about being middle age.All I know is that this is going to be and is a time in my life that is full of possibilities and it is what it is! It is all apart of the process.
Health Quote:
Depression is the feeling of separation from self." ~ Richard Miller
Thank you for visiting and reading. Please leave your comments, questions and suggestions below this post. Your expressions are always welcomed.
*Your depression won’t last forever because you have menopause.
Have a great and amazing day!
Ann Moses
“I ‘m a Vita Woman”
You have came to knowing what is going on with you in your mid-life age. (Menopause) So now you need to get your life back and that includes your emotions. Your emotional state of mind has been just a mess during this change now you want to be in control of your feelings instead of your feelings being in control of you.
To put your feelings in front there are many areas that will be a strong part of that happening. You will start with setting yourself up with a good and nutritional healthy diet, having a exercise program that you do on a regular basis, surrounding yourself with strong and positive people, (who can encourage you),reading a good book (this will help you to re-program your mind), get yourself involved with a project that your are passionate about. There are many other changes that you can make to build a new emotional well being life after your menopause. Your menopause and hot flashes have drained you terribly and now all you long for is to be happy and healthy.
I will say this to all women who are wanting and needing a new life for themselves after menopause. “You have to make yourself happy” everyday. You have to do things that will lift your spirits up and get you motivated and give you a reason to move on with your life after menopause.
Here is a quote that makes a lot of sense to live by:
“Do not believe in anything simply because you have heard it”. ~UNKNOWN
This post was written to encourage you who are and have suffered with menopause and hot flashes. There is a solution to the change of life that you face, believe it can happen and it will.
Thank you for visiting and reading. I hope these words of hope have brought a smile to your face, letting you know that you can be happy and healthy.
*Your always welcomed to leave your comments, questions and suggestions below this post.
Ann Moses
Have a Wonderful and Happy Day!
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