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Showing posts with label stressed. Show all posts
Showing posts with label stressed. Show all posts

Wednesday, January 25, 2012

Menopause-My high blood pressure is high

One of the first signs for women after the age of 50 is  your high High Blood2blood pressure which will indicate to your  cardiovascular system  to show some sign of a breakdown. What makes this happens is your decrease in estrogen this is when the walls of your blood vessels may become not as flexible. When this starts to happen this can make your blood pressure to rise. The problems with high blood pressure brings on other serious problems like heart disease and stroke. These are risk that can effect women who are in menopause even more. Especially if you are already in poor health that makes it even worst.
Now it is know that high blood pressure can rise slowly. Yet, it can also be quite high, and you will not notice it. There may not even be any obvious signs or symptoms.
The action you can take while going through menopause is to have your high blood pressure checked at least every 6 months. Make an appointment with your doctor in order to implement a good diet and nutrition wellness plan to keep you from the added stress that comes with menopause. Be sure to ask for a good nutritional product that will give you the self-improvement to the solutions to controlling your menopause condition. Always do follow-up appointments to keep track of a checklist of do’s and don’ts.
I hope this information has been helpful to you and you will take the proper measures to control your high blood pressure with menopause.

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Ann Moses
I’m a Vita Woman

Monday, December 26, 2011

Menopause and Hot Flashes- Has me stressed out

First we know that there are many reasons why you are stressed out with menopause and hot flashes.

Here are some reasons why:
  • Hormone Fluctuations
  • Uncomfortable Symptoms
  • Hot Flashes
  • Night Sweats
  • Lack of Rest
  • Joint Pain
You must realize that some stress is normal to have. But when you are coping with menopause and hot flashes your level of stress changes. You don’t want to have too much chronic stress which can lead to other health challenges such as gastrointestinal conditions, headaches, anxiety  attacks, and depression.

There are some practical ways to reduce your stressed out ways with menopause and hot flashes by implementing some of these matters: exercise, eat well, relax get enough sleep, drink warm milk and talk to a close friend or family member.

As always it is recommended to speak with your doctor so that he or she is aware of you being stressed out with menopause and hot flashes to provide you with the best recommendations for your condition.

*Thank you for reading and visiting. Do leave your comments, questions and suggestions below this post. they are important to me.

Ann Moses
I’m a Vita Woman

Wednesday, November 30, 2011

Menopause and Hot Flashes-Dong Quai Extract

A Chinese herb designed for Women’ s Health

This herb is a natural herb traditionally from China. Dong Quai has taken on the nickname of the “female ginseng”. This makes the herb an aid to menopause and hot flashes. On the other hand this will also be effective for men’s fertility too. It balances estrogen levels. It has the ability to reduce your estrogen levels if they are too high and can increase them if they are too low.


Dong Quai is effective for the stress and anxiety that you experience with menopause and hot flashes. It has a calming effect to the nervous system which allows you to be relaxed. It also will enhances female fertility. Click here for more information.
Knowing that this natural Chinese herb has a strong influence related to women’s health in regards to menopause and hot flashes, dong quai extract is another key ingredient in the Vita Woman supplement.


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Vita Woman supplement will truly give the results you need in fighting your battle with menopause and hot flashes. The contents of dong quai extract will assure you of having positive results allowing you to relax and be less stressed.


.Order yours today! Try it you might like it, if not there is a money back guarantee. Use it  for 30 days! Get the results you have been looking for.


Vita Woman, (Distributed by Vitamark International®)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SAVE MONEY & LIVE BETTER!     Order yours today!
Purchase your Vita Woman Supplement for amazing results in a short period of time!

*Always consult with your doctor for the best recommendations of nutritional supplements.



Leave your comments, questions and suggestions below this post. Your expressions are important to me.

"I'm truly hooked on Vita Woman"
Ann Moses


Sources: http://bodycology.com    http://supplements-for-menopause-symptoms.com