Menopause-My feet are aging

Women go through some very unusual and uncomfortable experiences with menopause. When you want to know of some of the changes that women go through with menopause when their body changes; let’s read what other women had to say.
By anestassia
I am 48 and my gynecologist says in perimenopause. I have few problems that are bothering me lately (lack of sleep, nervousness etc), but what bothers me most is burning sensation in m hands, arms and feet. It is horrible, burning like, itchy and pins and needles sticking in them. This is happening one month now and I didn’t talked to my gynecologist (I don’t want to run to the doctor every time something strange happens) about that and I am not sure whether this is from perimenopause or something else.
____________________________________________________________________________
By plate
Hey!
It is possible this is from perimenopause. In this period your hormonal level is drastically changing and it is nothing strange that you are experiencing all these drastic changes.
Tingling and burning hands, arms and feet are one of the perimenopausal signs. I would go to the gynecologist or doctor. Burning hands, arms and feet might be an early sign for osteoporosis, which develops in menopause. It develops gradually, but it is better to act promptly.
____________________________________________________________________________
By Unknown
I am female and 34 and I have had burring arms and neck for three years. Initially I thought it was an allergy and spent thousands trying to fix it. But I have now found an acupuncturist who says it is an overheated liver. The liver is trying to process things like alcohol, caffeine, sugar, fried foods etc and is heating so much that the heat is escaping through the pours of my skin and causing a hot, itchy feeling. Over 2 months she has managed to bring this condition under control. I have not seen this explanation anywhere on the web but I believe it's the cause. Good luck.
____________________________________________________________________________
As you have read these women had a real and true experience with their feet while going through menopause. Having the correct nutrition and product supplement can be the best solutions for your wellness plan. I recommend that you make and appointment with a foot doctor and bring it to his/her attention about the problem you are having with menopause and your feet. You will want to do follow-up appointments and have a checklist with you to take the action you need with your problem.
Click this link below  for more information on menopause and your feet.
Menopause and Osteoporosis-When it hurts to walk
I hope  reading these real life changing stories have helped you in understanding what women go through with menopause and their feet.


Ann Moses
I’m a Vita Woman
Data source

Menopause and Hot Flashes-I got stiffness in my feet

Since I am full blown menopause there has been a lot of changes in my body. I am speaking about my feet and toes. I remember in my younger years I had “pretty feet”. I would always keep a pedicure on them weekly. I would always wear shoes in the summer months that would show off my toes and feet. Because I have an average size foot (size 7) some shoes would make my feet appear to look a little smaller.

What did I do to stop the pain?

That was then, now when I wake up in the morning stepping out of the bed my feet are stiff as a board and this feeling would  last for about 2-3 minutes. I don’t know if my circulation is off or what. As I am waiting for the relief of the stiffness I makes strong attempts to flex my feet back and forth, and as I do this for about 5-10 minutes then I start to feel the stiffness loosening up. Then I am able to stand up and walk on my feet. I found that doing this every morning has caused me to have less stiffness and I don’t have to do the flexing as long.

One thing about menopause, you are forced to get into doing a lot of stuff with your body to relieve yourself of being uncomfortable.

Watch this video to give you some more insight with your foot problems with menopause.

Getting relief of stiffness of the toes and feet

Upon watching this video applying this exercise regularly you will start feeling better and not feeling uncomfortable when you wake up in the mornings or even if you sit too long.This is why it is important to have a exercise program that you can stick to and elevate the problems with the various changes that take place in your body with menopause and hot flashes.

Health Quote:
A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

* If you think this information was helpful please leave your comments, questions and suggestions below this post. Your expressions are always welcomed.

Happy exercising!

Ann Moses
"I’m a Vita Woman"