Why do I get dizziness with menopause?

During menopause, the root cause of dizziness is often changes in hormone levels. Dizziness can also be related to other symptoms of menopause.
Why do I get dizziness with menopause?

Menopause Terms-Words you need to know (Pt.2)

Menopause is a stage of life when women and (men as far as that goes) go through the “change of life” at mid age. However, there are fears that comes up in a woman’s mind as to what kind of changes that she will be experiencing. For some woman such as myself when it happed I  didn’t  have a clue.  This is where she will need to take action and get informed and learn of the various terms of menopause in order to be aware of what is going on. Plus this will eliminate a lot of frustration and stress. Then she will be able to build a strong wellness plan and self-improvement for her lifestyle.
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Actonel®: Also known as risedronate, Actonel® is a drug that has been shown to build back done density to help protect bones that are vulnerable to fracture. Actonel® is used to treat and prevent osteoporosis in postmenopausal women, to increase bone mass in men with osteoporosis, and to treat other forms of bone mass loss in men and women.
Adjuvant therapy: Treatment provided in addition to the primary treatment.
Alternative medicine: Practices not generally recognized by the medical community as standard or conventional medical approaches.
Alzheimer’s disease: A progressive disease in which nerve cells in the brain degenerate and brain matter shrinks, resulting in impaired thinking, behavior, and memory.
Amenorrhea: The absence of a woman’s monthly period.
Androgens: A group of hormones that promote the development and maintenance of male sex characteristics.
Antidepressants: Medications used to treat depression.
Anti-hypertensive drugs: Medications used to treat high blood pressure.
Anti-inflammatory drugs: Drugs that reduce inflammation (swelling).
Anxiety: A feeling of apprehension, fear, nervousness, or dread accompanied by restlessness or tension.
Atherosclerosis: Also called hardening of the arteries, this is a disease characterized by a narrowing of the arteries caused by cholesterol-rich plaques. Atherosclerosis is a common cause of coronary artery disease or heart disease.
Biofeedback: A method of learning to voluntarily control certain body functions such as heartbeat, blood pressure, and muscle tension with the help of a special machine. This method can help control pain.
Birth control: A way for men and women to prevent pregnancy. Methods include birth control pills, rings, condoms, vaginal spermicides, intrauterine devices (IUDs) and vasectomy.
Bisphosphonates: A group of drugs used to treat osteoporosis and the bone pain caused by some types of cancer.
Bladder: The sac that holds urine.
Bladder prolapse: A condition in which the bladder moves downward from its normal position. It is usually caused by a weakness in the pelvic floor after childbirth.
Bone mineral density (BMD): A term used to describe the amount of calcium present in bone.
Breast cancer: A disease in which abnormal cells in the breast divide and multiply in an uncontrolled fashion. The cells can invade nearby tissue and can spread through the bloodstream and lymphatic system (lymph nodes) to other parts of the body.
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Perhaps some of these menopause terms you may be familiar with but when your doctor is addressing the needs of your condition and your symptoms this will give you a clearer understanding as to what he is speaking about. It is advised that you keep your appointment and do follow-up appointments and take a checklist with you to address your needs.


Click this link to get more information on what you need to know about menopause.
Menopause-What you need to know

To read part 1 of menopause terms click here. There will be a continuation of menopause terms words you need to know in the next post.

Thank you for reading and visiting. Please leave your comments, questions and suggestions below this post. I would love to read from you!


Enjoy your day!
Ann Moses
I’m a Vita Woman “Menopause”


Data Source: http://www.clevelandclinic.org

Menopause and Urinary Track Infection-What is it?

As you know there are many, many changes that take place with a women when she is in the stage of menopause better known as the “change of life”. Some of the more common known symptoms are hot flashes, mood swings, night sweats, depression, fatigue and many more. Also there are usual symptoms as well.
To define what is a urinary tract infection combined with menopause is a double challenge for a woman who is already in menopause. She will need to know if it can be treated. Then there is the question if a urinary track infection is more commonly known in women then men? Along with other concerns that a woman may have with understanding menopause and urinary track infection.


To learn more in detail of a urinary track infection and menopause click the link below and you will be right there.
Menopause and Urinary Track Infection-What happens?

Let's look ahead for more!

Ann Moses

I'm a Vita Woman "Menopause"

"Bringing hope to women & men all around the world who suffer with menopause and hot flashes."

Menopause and Cholesterol-Does my cholesterol levels change?

Menopause brings on so many concerns and symptoms that are not always known to be a symptom. Such as cholesterol. It is a symptom like many others that are overlooked. However, it should be taken very serious. Yet, your cholesterol can be controlled through nutrition and exercise. There is some alarming but interesting  information here.
Many changes take place with a women when she is in her menopausal stage. Her estrogen level will drop. Women that are  in menopause their cholesterol will raise. This is more common to happen with men. But doctors will focus on all of the other menopausal symptoms but rarely will check for cholesterol levels with women who are in menopause.
Watch this video for more key information about cholesterol with  menopause by implementing a good wellness plan to your dieting.

A very simple and easy way to lower your cholesterol.

When we take action with just simple and easy methods to improving our health naturally it can cause us less frustration and pain.
I hope this information has been helpful if so join me here on this blog by clicking the blue bottom on the right side of the page “JOIN THIS SITE” I would love to have you here.
Also feel free to leave your comments, questions and suggestions below this post. Thank you for reading and visiting.


Until next time keep your cholesterol down!
Ann Moses
I’m a Vita Woman

Menopause and High Blood Pressure-What does my high blood pressure have to do with menopause?

Menopause what is it described as? What menopause is not? Here we have two major questions that need to be answered. First we will address what menopause is. It is a stage or condition that women at mid age will experience naturally better said and known to be the “change of life” it  marks the transition of a woman from being able to bear children to being unable to do so. Menopause is not a disease or affliction.
With this condition there are many symptoms that are endless. Why because each woman’s experience is unique. Everything in a woman body changes. With that in mind that can be her high blood pressure with menopause.


Let’s discover further more details of the difficulties of premenopausal, and post-menopausal symptoms that would involved high blood pressure.


Click this link below and you will be right there.
Menopause and High Blood Pressure-What happens?


Ann Moses
I’m a Vita Woman “Menopause”

Menopause and Heartburn-Am I having a heart attack?

Menopause is a stage that women go though at mid age. Some of us may have heard our mother and grandmother refer to it as the “change of life”. However, it is a natural process and it is a part of every woman’s life and it is also defined as the stopping of her menstrual period for 12 months.


When it comes to menopause and heartburn, there are several areas that need to be looked at. Some of the categories with menopause and heartburn are: the time frame, hormones, medications, diet and treatment. To get more detailed information click here.

Knowing that heartburn as to do with your digestive system, this is a very good reason to build a good wellness plan with excellent nutrition. Once you have implemented a good diet you will avoid a lot of frustration of not feeling good after you eat a meal. It is always advised to make an appointment to see your doctor and take a checklist with you to address the digestive problems you are having with menopause and heartburn.

If you have found this information helpful please feel free to leave your comments, questions and suggestions below this post. I also welcome you to join my site. I would love to have you here!


Thank you for reading and visiting.
Ann Moses
I'm a Vita Woman "Menopause"

Menopause and Diabetes-A double challenge

There are already challenges with menopause by its self. A women doesn’t need any added ones to make the experience any worst.
However, there can be a challenge to face with menopause that can be a twin to your menopause and that is Diabetes. The diabetes will come into your menopause journey gradually. It will lead up to it.Do you know what to expect with the combination of the two?
Let’s discover more of this double challenge of menopause and diabetes. Does this have to do with what type of nutrition you are applying to your diet? Click here and more information will be given on what to expect with this twin challenge.


Keep up with my information and updates and join me here. Just go the the right of the page and click JOIN this site. Perfect!


Thank you for reading and visiting.
Ann Moses
I’m a Vita Woman

Menopause-My high blood pressure is high

One of the first signs for women after the age of 50 is  your high blood pressure which will indicate to your  cardiovascular system  to show some sign of a breakdown. What makes this happens is your decrease in estrogen this is when the walls of your blood vessels may become not as flexible. When this starts to happen this can make your blood pressure to rise. The problems with high blood pressure brings on other serious problems like heart disease and stroke. These are risk that can effect women who are in menopause even more. Especially if you are already in poor health that makes it even worst.
Now it is know that high blood pressure can rise slowly. Yet, it can also be quite high, and you will not notice it. There may not even be any obvious signs or symptoms.
The action you can take while going through menopause is to have your high blood pressure checked at least every 6 months. Make an appointment with your doctor in order to implement a good diet and nutrition wellness plan to keep you from the added stress that comes with menopause. Be sure to ask for a good nutritional product that will give you the self-improvement to the solutions to controlling your menopause condition. Always do follow-up appointments to keep track of a checklist of do’s and don’ts.
I hope this information has been helpful to you and you will take the proper measures to control your high blood pressure with menopause.

If you have found this post interesting join me here. Just go to the right and look for followers and click the link that says “JOIN THIS SITE.” I would love to have you here giving you the latest information and updates. Also feel free to leave a comment, question or suggestion below this post.


Ann Moses
I’m a Vita Woman

Menopause-My feet are aging

Women go through some very unusual and uncomfortable experiences with menopause. When you want to know of some of the changes that women go through with menopause when their body changes; let’s read what other women had to say.
By anestassia
I am 48 and my gynecologist says in perimenopause. I have few problems that are bothering me lately (lack of sleep, nervousness etc), but what bothers me most is burning sensation in m hands, arms and feet. It is horrible, burning like, itchy and pins and needles sticking in them. This is happening one month now and I didn’t talked to my gynecologist (I don’t want to run to the doctor every time something strange happens) about that and I am not sure whether this is from perimenopause or something else.
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By plate
Hey!
It is possible this is from perimenopause. In this period your hormonal level is drastically changing and it is nothing strange that you are experiencing all these drastic changes.
Tingling and burning hands, arms and feet are one of the perimenopausal signs. I would go to the gynecologist or doctor. Burning hands, arms and feet might be an early sign for osteoporosis, which develops in menopause. It develops gradually, but it is better to act promptly.
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By Unknown
I am female and 34 and I have had burring arms and neck for three years. Initially I thought it was an allergy and spent thousands trying to fix it. But I have now found an acupuncturist who says it is an overheated liver. The liver is trying to process things like alcohol, caffeine, sugar, fried foods etc and is heating so much that the heat is escaping through the pours of my skin and causing a hot, itchy feeling. Over 2 months she has managed to bring this condition under control. I have not seen this explanation anywhere on the web but I believe it's the cause. Good luck.
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As you have read these women had a real and true experience with their feet while going through menopause. Having the correct nutrition and product supplement can be the best solutions for your wellness plan. I recommend that you make and appointment with a foot doctor and bring it to his/her attention about the problem you are having with menopause and your feet. You will want to do follow-up appointments and have a checklist with you to take the action you need with your problem.
Click this link below  for more information on menopause and your feet.
Menopause and Osteoporosis-When it hurts to walk
I hope  reading these real life changing stories have helped you in understanding what women go through with menopause and their feet.


Ann Moses
I’m a Vita Woman
Data source

Menopause and Hot Flashes-The signs to know

The early signs of menopause and hot flashes can turn out to be  usually early. Now the time frame that is stated for women to go through menopausal symptoms is in a woman’s late 40’s to early 50’s. But there can be that rare age for example myself at the age of 23 years old. Read my story.
At this usual time of experience with menopause and hot flashes frustration really sets in simply because you are clueless. This can be considered an early menopause scenario.
Here I will list the top 10 most common early signs of menopause, premenopause symptoms and perimenopause symptoms.

1. Aches and pains, cramps
2. Changes in monthly cycle
3. Mood swings, irritability
4. Changes in body hair
5. Yeast infections
6. Chronic fatigue
7. Increase in PMS
8. Headaches
9. Depression
10. Night sweats

All of the above signs and more are described here. There are many more to be aware of  in your early stages of menopause and hot flashes.
During your process of early menopause and hot flashes, when it comes to early signs you must realize and accept that this is a natural process for women to go through (with the exception of some women) and that life goes on. Implementing good nutrition and making an appointment with your doctor will assure you of  good solutions to coping with your early signs of menopause and hot flashes. Make sure that you do a follow-up with your physician to reach your goals and avoiding failure.
Now I thank you for taking the time to read this, I wish you the comfort with coping with your early  menopause and hot flashes symptoms.
My Finale words:
Health is not simply the absence of sickness. ~Hannah Green
Ann Moses
I’m a Vita Woman
Data source: http://www.womens-health-questions.com/early-signs-of-menopause.html

Menopause and Hot Flashes-Can my marriage be fixed?

 Part 1
When your husband is involved with you as you experience the various symptoms and changes of menopause, first what is important for the woman to have is someone who is supportive and who is very patient, understanding and one who is going to add to her experience and not take away from the important matters that a women needs during this time in her life.
We know that menopause is a time when a woman’s body is changing in her mid life. There are many questions that she will ask herself in private. Especially when she has noticed a change in her marriage. In fact, her spouse may not be aware of the changes that are going on with her with menopause. Even the most common symptoms such as hot flashes, mood swings, and night sweats. The spouse may think that everything is normal. But  when we think of it in reality a woman can feel drained mentally and physically.
In order to know if your marriage can be fixed with menopause and hot flashes. There are many important aspects that the spouse will need to put in place. Because this is a time in a woman’s life when she needs the utmost support from her spouse.  There is preparation that are essential for your spouse  making him or her aware of your menopause and hot flashes.Positive input from your spouse. Explaining the hormone changes that you are experiencing with menopause and hot flashes. Also a host of other concerns for your spouse to know and have knowledge of.
In the next post I will further discuss the support that your spouse can give you during your menopause and hot flashes part II.
Previously related post:

Menopause and Hot Flashes-Understanding your Partner During Menopause

*Thank you for reading and visiting. Please leave your comments, questions and suggestions below this post. I appreciate your thoughts.


Until the next post…..
Ann Moses
I’m a Vita Woman

Hot Flashes and Night Sweats-Why do I have them?

Hot flashes and night sweats are two of the most troublesome symptoms that come with menopause. They are experienced by women during the transition to menopause.


Because you are in the stage of menopause hot flashes are unexpected hot sensations that can leave you nervous, frantic, red and blotchy. Some women may even experience heart palpitations that can be very scary. Plus they can be very embarrassing and come in an untimely matter.Now when it comes to the night sweats they are exactly what they are. They are your hot flashes that come in the night. They are signs and symptoms of menopause that are similar to hot flashes. Women will experience being waken from their sleep feeling hot, uncomfortable, flustered. Women can feel fatigue and stressed. Her daily tasks get interrupted and cannot be performed.


Now rather you are experiencing the extreme signs and symptoms of hot flashes and night sweats they can be lessen by the change in your diet and with regular exercise. These steps will help tremendously with the severity level of you menopause hot flashes and night sweats.
As it is always advised to speak with your doctor about your hot flashes and night sweats to give you the best recommendation possible for your condition.
I hope that this information has given you some insight as to why you have hot flashes and night sweats and where they come from.


*Until next time thank you for reading and visiting. If  you have anything you would like to say leave your comments, questions and suggestions below this post. Your expressions are greatly appreciated.


More topics on hot flashes and night sweats.


Ann Moses
I’m a Vita Woman

Vitamins for-Menopause Symptoms

First let’s take a look at a definition of what vitamins are. This is a simple way to understand it. Vitamins are a group of substances that are essential for normal cell function, growth, and development. There are 13 essential vitamins, meaning they are needed for the body to function.
In terms of your menopause symptoms of the needed vitamins there are six that will restore and replenish what your body has lost. They are as follows:

• Vitamin A
  
• Vitamin B
  
• Vitamin C
  
• Vitamin D
  
• Vitamin E
  
• Bioflavonoids

To get more detailed information as to what each of these vitamins add to your menopause symptoms click here.

You have to have vitamins to relieve you from your menopause symptoms.

I encourage you to read more on the importance of having a good diet and taking vitamins to relieve yourself the menopause symptoms. Just click this link. Diet-Menopause

Thank you for reading and visiting. My final words: “Put your diet in check”.
*Please leave your comments, questions and suggestions below this post. I appreciate your expressions.


Ann Moses
I’m a Vita Woman


Data Source: http://www.nlm.nih.gov

 

Keeping my weight off with-Menopause

What do I need to know and do to keep from gaining more weight with menopause?
There must be a set diet in place that you have to have  in place to make losing weight work. They consist of certain foods that need to be incorporated in your everyday eating.
About your diet, it has to be a healthy diet. Concentrate on eating plant-based foods, like fresh vegetables, fruits, a whole grains (which inputs the fiber in your body). When it comes to meats they need to be lean sources of protein then you will have to have  low fat dairy products. Cut down on salt and oils, butter, sauces and margarine.
Watch this video which will give you a deeper explanation of how to keep your weight off with menopause.

Keeping in place a good diet will keep the weight off with menopause.

Upon watching this video I know you have found it helpful. Remember you don’t have to look out of shape or feel uncomfortable with weight gain with menopause. Take charge so that you can feel your ultimate best!
If you have found this information helpful feel free to leave your comments, questions and suggestions below this post. I appreciate your expressions.
Make sure you 'LIKE' my Facebook Page to have access to my latest information and updates

Just follow me here on this page on the right in the sidebar.

Thank you for reading and visiting.
Ann Moses
I’m a Vita Woman

The World of Menopause and Hot Flashes

Introducing my new video. Click here for the drum roll. 


My new video release titled "Welcome to the world of Vita Woman" is a video I (Ann Moses) created to give an overview of the subject of menopause and hot flashes.
I am very passionate about this subject of menopause and hot flashes and helping to educate, inform the many women and I might add men of this health issue that both are faced with every day. There are many challenges women are coping with that puts them in a very frustrating and uncomfortable state.
As we know  menopause is a natural process that women will experience at mid age. The most common symptom of menopause is hot flashes. 
In my video you will see of the many ingredients, symptoms, and the solution to overcoming your menopause and hot flashes experience. Enjoy the video! I am sure that it will help you. 

Make a video - it's fun, easy and free!
www.onetruemedia.com

I expect that you enjoyed this awesome video that I created to touch many women and men around the world! Do leave your comments, questions and suggestions below this post. I would greatly appreciate   reading your expressions. Thank you for reading, watching and visiting.

Make sure you 'LIKE' my Facebook Page to have access to my latest information and updates

Just follow me here on this page on the right in the sidebar.

Ann Moses

I'm a Vita Woman

What are the symptoms of menopause and hot flashes?

There are symptoms that are  obvious. and there are ones that are not so obvious.

When this transition takes place in a women’s life of reproductive years through menopause and beyond, a woman will experience many changes in her body. Some of them are normal for the sake of aging and there are others that come with menopause and hot flashes. Then there are some normal changes related to menopause include physical disturbances such as hot flashes. They are usually time-limited.

Here is a showing of the symptoms of menopause and hot flashes:

Now that you have knowledge of the various symptoms of menopause and hot flashes you can take the proper measures to have control over them. It is advised that you speak with your doctor to give you the best recommendations for your condition.
I hope this information has help you in being more informed about the symptoms of menopause and hot flashes and that you don’t have to be trippin with your menopause and hot flashes once you have recognized them.

*Leave a comments, questions or even a suggestions below this post. Your expressions are always welcomed.

My final words: You don’t have to be trippin with menopause and hot flashes.


Thank you for reading and visiting.
Ann Moses
I’m a Vita Woman

Menopause and Hot Flashes- Has me stressed out

First we know that there are many reasons why you are stressed out with menopause and hot flashes.

Here are some reasons why:

• Hormone Fluctuations
• Uncomfortable Symptoms
• Hot Flashes
• Night Sweats
• Lack of Rest
• Joint Pain

You must realize that some stress is normal to have. But when you are coping with menopause and hot flashes your level of stress changes. You don’t want to have too much chronic stress which can lead to other health challenges such as gastrointestinal conditions, headaches, anxiety  attacks, and depression.

There are some practical ways to reduce your stressed out ways with menopause and hot flashes by implementing some of these matters: exercise, eat well, relax get enough sleep, drink warm milk and talk to a close friend or family member.

As always it is recommended to speak with your doctor so that he or she is aware of you being stressed out with menopause and hot flashes to provide you with the best recommendations for your condition.

*Thank you for reading and visiting. Do leave your comments, questions and suggestions below this post. they are important to me.

Ann Moses
I’m a Vita Woman

Menopause and Migraine Headaches

What do I need to know about menopause and migraine?

Menopause comes with so many symptoms that you may think that it is something else. Not having a clue as to knowing that it is related to menopause. When it comes to having migraine headaches they are much related to the hormone level change in your body. They are very much connected to menopause. Many women have taken notice to this link between severe headaches around the time of their menstrual cycle.


When your hormone levels change (meaning) when they rise and fall like a rollercoaster they cause your body to go through some real abrupt changes. At this point the body is out of balance, all areas of the body and its systems are affected in some way. Sometimes the changes can be so subtle and will go unnoticed.

Watch this video and get some helpful tips about your menopause and migraine headaches.

Tips that will be helpful.

I hope this information has been insightful and has added more understanding to the various changes you go through with menopause that involves migraine headaches.


*Leave your feedback with comments, questions and suggestions below this post.
Until next time follow the tips in the video and you will experience less migraine headaches with your menopause.


Ann Moses
“I’m a Vita Woman
Data source: http://symptomsformenopause.com

Menopause and Hot Flashes-Fiber

Thinking of fiber being apart of our diet allows us to have a healthy diet. It is essential for us to have for many reasons.  You can have a better  digestion of foods that we intake. You can avoid constipation. However, menopause brings a special attention as to how you eat and what you eat in having a healthy diet. There are foods that are a must to have in your diet when going through menopause.

These are your must haves:

• Calcium
• Fiber
• Water
• Good Fats
• Soy
• Fresh fruits and vegetables

With these foods in your daily diet your body will be able operate more easily.  When it comes to menopause and hot flashes your symptoms will ultimately be less severe.





The Vita Woman supplement is a must have to eliminate the issue of constipation that can occur while going through menopause. The 20% of fiber may not seem like it would be enough but, considering that your diet is correct taking this supplement on a daily basis will help tremendously help you with menopause and hot flashes.


Vita Woman, (Distributed by Vitamark International®)


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


*Always consult with your doctor for the best recommendations of nutritional supplements.


Leave your comments, questions and suggestions below this post. Your expressions are important to me.


SAVE MONEY & LIVE BETTER! Order yours today!
Purchase your Vita Woman Supplement for amazing results in a short period of time!


I’m a Vita Woman
Ann Moses

Sources:  http://about.com
                 http://360menopause.com

Menopause and Hot Flashes-Evening Primrose Oil

Does this herb work with menopausal symptoms?

There are many natural herbs that influences women’s health. Especially when it comes to menopause and hot flashes. There are a variety of symptoms that a woman will experience with menopause. We know them as: hot flashes, night sweats, mood swings, depression, sleep disturbance, vaginal dryness, and more. During menopause a woman’s hormone levels are decreased. (Estrogen and Progesterone)  But the worst symptom talked about is hot flashes. They are among them all that has such a very uncomfortable feeling.


Some proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms.With these findings alone the Vita Woman supplement has this ingredient that will help with one of the most disturbing symptoms.


Having the Vita Woman supplement with key active ingredients will give you the results that are much needed in battling with menopause and hot flashes. There are many more details of Evening Primrose Oil click here.


.Order yours today! Try it you might like it, if not there is a money back guarantee. Use it  for 30 days! Get the results you have been looking for.





Vita Woman, (Distributed by Vitamark International®)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SAVE MONEY & LIVE BETTER!     Order yours today!
Purchase your Vita Woman Supplement for amazing results in a short period of time!
*Always consult with your doctor for the best recommendations of nutritional supplements.

Leave your comments, questions and suggestions below this post. Your expressions are important to me.


"I'm truly hooked on Vita Woman"
Ann Moses
Sources: http://power-surge.com   http://about.com