Keeping my weight off with-Menopause

What do I need to know and do to keep from gaining more weight with menopause?
There must be a set diet in place that you have to have  in place to make losing weight work. They consist of certain foods that need to be incorporated in your everyday eating.
About your diet, it has to be a healthy diet. Concentrate on eating plant-based foods, like fresh vegetables, fruits, a whole grains (which inputs the fiber in your body). When it comes to meats they need to be lean sources of protein then you will have to have  low fat dairy products. Cut down on salt and oils, butter, sauces and margarine.
Watch this video which will give you a deeper explanation of how to keep your weight off with menopause.

Keeping in place a good diet will keep the weight off with menopause.

Upon watching this video I know you have found it helpful. Remember you don’t have to look out of shape or feel uncomfortable with weight gain with menopause. Take charge so that you can feel your ultimate best!
If you have found this information helpful feel free to leave your comments, questions and suggestions below this post. I appreciate your expressions.
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Thank you for reading and visiting.
Ann Moses
I’m a Vita Woman

Menopause and Hot Flashes-Fiber

Thinking of fiber being apart of our diet allows us to have a healthy diet. It is essential for us to have for many reasons.  You can have a better  digestion of foods that we intake. You can avoid constipation. However, menopause brings a special attention as to how you eat and what you eat in having a healthy diet. There are foods that are a must to have in your diet when going through menopause.

These are your must haves:

• Calcium
• Fiber
• Water
• Good Fats
• Soy
• Fresh fruits and vegetables

With these foods in your daily diet your body will be able operate more easily.  When it comes to menopause and hot flashes your symptoms will ultimately be less severe.





The Vita Woman supplement is a must have to eliminate the issue of constipation that can occur while going through menopause. The 20% of fiber may not seem like it would be enough but, considering that your diet is correct taking this supplement on a daily basis will help tremendously help you with menopause and hot flashes.


Vita Woman, (Distributed by Vitamark International®)


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


*Always consult with your doctor for the best recommendations of nutritional supplements.


Leave your comments, questions and suggestions below this post. Your expressions are important to me.


SAVE MONEY & LIVE BETTER! Order yours today!
Purchase your Vita Woman Supplement for amazing results in a short period of time!


I’m a Vita Woman
Ann Moses

Sources:  http://about.com
                 http://360menopause.com

Living Healthy Tips-With Menopause

It makes a difference eating healthy when it comes to your severity of symptoms with menopause.

We all know that when you change your diet and start to eat right, things change with your body. Just as when you don’t eat correctly negative things take place in your body as well. However, when it comes to menopause it is important to eat correctly for reasons of having some form of control with the severity level of your symptoms.
The main symptoms that are so uncomfortable and troubling are: hot flashes, night sweats and mood swings. Of course there are others that will effect each woman differently and some women may not experience any of them.


The nutritional requirements with women who are premenopausal varies. Every woman’s intake is different. A woman should have about 1,000 mgs of calcium per day.For more information on the requirements of women in premenopausal or postmenopausal click here.

Tips are as follows:

1. Eating fruits and vegetables

2. Whole grain cereal products (especially those high in vitamin c and carotene)

3. Consume very little salt

4. Add fiber in your diet (for bowel mobility)

5. Eat little smoked foods (sausage, ham,bacon etc.)

6. Avoid processed Sugar

7. Exercise on a regular basis

When you implement these tips they will lower your level of severity with menopause. You can find greater details on these tips here. I hope that this information has given you a guide as to how you can be living healthy with menopause. 

It is my pleasure to provide you with relevant information on a topic that is much needed to be known  about women and menopause and hot flashes.

*I ask that you leave your comments, questions and suggestions at the bottom of this post.Your expressions are important to me!

Health Quote:

Happiness is nothing more than good health and a bad memory.

~Albert Schweitzer

Related information on menopause and your health:
Menopause and Hot Flashes-Being Happy and Enjoying your life
Menopause and Hot Flashes-How can I have a healthy menopause diet?

To your healthy living!


“I’m a Vita Woman”